Neck Massage Techniques – 7 Methods for a Fast and Relaxing Massage
This article will look at neck massage techniques and 7 methods you can perform for a quick and relaxing massage. These methods will relax and relieve stress quickly and without the need for a massage table or professional masseuse. Have someone sit backwards in a chair with a pillow in between their chest and the chair, draping their head over the pillow.
1. Upper Shoulder Squeeze: Begin the quick neck massage with an upper shoulder squeeze. The triangular shaped muscle on each side of your shoulders carries a lot of stress and toxins so it is the best place to start. Repeat the squeeze three times gradually increasing the pressure.
2. Finger Circles: Straighten your hands, put your fingers in line and place the fingers at the top of the neck. Begin by making small circles with your fingers and continue down the neck and along the shoulder muscle down to your shoulders. Repeat three times, move to the other side.
3. Lobster Claws: Possibly the most enjoyable massage technique, the lobster claw is done by rubbing the muscles on the back of the neck and alternating hands in a fluid motion. Repeat this move 20 times.
4. Head Massage: With fingers placed at the hairline at the back of the head, start at the center and make tiny circles with fingers and move outward. Continue moving up the back of the head and massage the scalp, move back down after you’ve reached the top. Repeat the lobster claw massage technique on the other side of the body.
5. Fist Tapping: Gently tap on the back of the shoulders with the smaller part of your fist and cover the entire back and shoulders.
6. Karate Chops: With open hands, do karate chops over the shoulder muscle and upper back.
7. Finishing Strokes: These are subtle but very important; to perform finishing strokes, do light downward strokes from the shoulders to the lower back.
This article discussed neck massage techniques and 7 methods for a fast and relaxing massage. Following these simple steps will help anyone in need of a stress relieving moment.
Tess Rainey, an advocate for alternative medicine, created a website that can help you find the peace and relaxation your body needs. Her website, SwedishMassageTechniques.NurturingYourBody.com, has information regarding shoulder massage techniques as well as other techniques of massage.